Ingredients: ½ cup of chicken broth, low-fat, low-sodium. 2 tablespoons of light soy sauce. 2 tablespoons of sesame oil. ¼ cup of tangerine juice (alternatively use orange juice). 1 tablespoon of minced fresh lemongrass. 1 teaspoon of crushed red pepper. 1 ½ lb of fresh tuna steaks. Directions: In a shallow pan, combine the the chicken broth,... ...read the full story
Ingredients: 4 tuna steaks. 3 tablespoons of lime juice. 2 tablespoons of soy sauce. 1 tablespoon of garlic, minced. 1 tablespoon of ginger, minced. Lime slices, to serve with. Directions: Place the tuna steaks in a suitably sized starsol casserole dish. In a bowl, mix the other ingredients (except lime slices); then pour over the tuna. Allow... ...read the full story
Ingredients: 2 x 6 oz. can tuna, well drained and flaked. ½ cup of mayonnaise. 1 x 12-inch prepared pizza shell. 1 cup shredded Monterey Jack cheese. ¾ cup of coarsely crushed potato chips. ¼ cup of thinly sliced green pepper. ¼ cup of thinly sliced red onion. Directions: 1. In a bowl, combine the tuna and mayonnaise. 2. Place pizza shell... ...read the full story
Ingredients: 1 clove of garlic, minced. 1 can of cream of mushroom soup. 8 oz of chicken-flavored ramen noodle soup. 6 oz of tuna in water. 2 cups of frozen mixed vegetables, thawed. 1 ½ cup of mozzarella cheese, grated. ¾ cup of milk. ½ teaspoon of olive oil. Pinch of freshly ground black pepper. Directions: Cook the noodles as normal. Drain... ...read the full story
Ingredients: 13 oz of evaporated milk. 10 oz of frozen chopped broccoli, thawed. 7 ounces (1 can) of tuna, drained, flaked. 1 cup of all-purpose flour. 1/3 cup of enriched corn meal. 1/3 cup of margarine. ¼ cup of cold water. ¼ cup of grated parmesan cheese. ½ teaspoon of salt. ½ teaspoon of dillweed. Lemon wedges, to serve with. Directions: Preheat... ...read the full story
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