Mango Beef With Cashews

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 1 lb of lean beef round or sirloin steak. 1 garlic clove, finely chopped. 1 tablespoon of light soy sauce. 1 tablespoon of rice wine. 1 teaspoon of cornstarch. Salt and freshly ground black pepper. 2 ripe mangoes. 1 tablespoon of sunflower oil. 2 tablespoons of chopped fresh cilantro. 1 oz unsalted cashew nuts, coarsely crushed. Directions: Trim... ...read the full story

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Pineapple And Mango Pork

Posted in Recipes on December 30th, 2009 by admin | No Comments »

Ingredients: 3 ½ lb pork loin. 3 garlic cloves, sliced. 4 cups of diced pineapple. 1 ½ cups of chicken broth. 1 ½ cups of pineapple juice. ½ cup of mango chutney. 3 tablespoons of butter. 1 tablespoon of curry powder. Salt and pepper. Directions: Preheat your oven to 350°F (175°C). Cut slits into the pork and place a slice of garlic... ...read the full story

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Turkey And Mango Curry

Posted in Recipes on December 21st, 2009 by admin | No Comments »

Introduction Try this Turkey And Mango Curry for something different when you have leftover turkey at Christmas or Thanksgiving! Christmas recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Calories per serving: 640 Not suitable for freezing. Ingredients: Onion, 175 g (6 oz) Green pepper, 125 g (4 oz) Garlic clove, 1 Turkey, cooked... ...read the full story

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