Ingredients: 1 pound Beef stew meat 4 Cloves garlic — chopped 1 Onion — grated 1 teaspoon Cumin — ground 1 teaspoon Black pepper — ground 2 cans Tomato sauce (or 1 large) Granule style beef bouillon Flour Directions: Sort through stew meat trimming excess fat, gristle. Cut into 1″ pcs. if necessary. In med. size, heavy... ...read the full story
Ingredients: 1 garlic clove, crushed. 1 diced medium onion. 16 fluid ounces of vegetable stock. 2 tablespoons of oil. 2 tablespoons of plain flour. 1 ½ tablespoons of soy sauce. 1 teaspoon of yeast extract. Ground black pepper Directions: Fry the diced onion in oil for about five minutes. Add the flour. Cook for a further ten minutes until... ...read the full story
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