Broccoli Lasagna Roll Ups

Posted in Recipes on January 8th, 2010 by admin | No Comments »

Ingredients: • 1/4 c. mayonnaise • 2 tbsp. flour • 1/4 tsp. salt • Dash pepper • 1 c. milk • 1 c. shredded cheese • 4 (10-inch) curly lasagna noodles, cooked and drained • 4 slices boiled ham (4 oz.) • 2 pkg. (10 oz. each) frozen broccoli spears, cooked and drained Directions: Make cheese sauce in small saucepan. Stir together mayonnaise,... ...read the full story

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Broccoli Cheese Soup

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 4 chicken bouillon cubes. 4 cups water. 2 cans cream of chicken soup. 1 (10-12 oz) box chopped of broccoli. 1 1/2 cups raw potatoes, diced. 1 small onion, chopped. 1 pound Velveeta cheese. Directions: Boil 4 cups of water and dissolve bouillon in it. Add the vegetables and cook over low heat until potatoes are soft. Add the cheese... ...read the full story

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Broccoli And Tofu Bake

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 1 cup of onion, chopped. 2 garlic cloves, minced. 2 cups of broccoli florets. 1 cup of mushrooms, chopped. 1 tablespoon of water. ¼ cup of nonfat cholesterol-free egg substitute. 2 medium egg whites. 10 oz of soft silken tofu. 1 tablespoon of yellow mustard. 1 teaspoon of dried basil. Pinch of nutmeg. ¼ teaspoon of salt. ... ...read the full story

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Beef And Broccoli With Garlic Sauce

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 1/2 lb of beef boneless sirloin or round steak. 1 lb broccoli, cut into florets and 1 * 1/2-inch pieces (4 cups). 2 cups of hot cooked rice. 1 tablespoon of finely chopped garlic (6 cloves). 1/4 teaspoon of salt. Dash of white pepper. 1 teaspoon of cornstarch. 1 teaspoon of soy sauce. 1 teaspoon of sesame oil. 1/4 cup of chicken... ...read the full story

Bayou Broccoli

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: ½ cup of cooked rice. 1 cup of water (for cooking the rice). ½ lb of frozen chopped broccoli, cooked and drained. 4 oz of shredded Cheddar cheese separated. ¼ cup of butter. ½ teaspoon of Cajun seasoning. Directions: Preheat your oven to 375°F (190°C). Mix the cooked rice and well-drained cooked broccoli. Add the butter, most... ...read the full story

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Baked Broccoli Frittata

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 1 cup of sliced onions. ½ cup of sliced green bell pepper. 1 clove garlic, minced. 2 tablespoons of butter. 6 medium eggs. 1/3 cup of half and half. ½ teaspoon of basil. ½ teaspoon of lemon pepper seasoning. 1 cup of frozen broccoli, cooked, drained. 1 cup of shredded Monterey Jack cheese. ½ cup of grated Parmesan cheese. Directions: Preheat... ...read the full story

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Bacon And Broccoli Salad

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: ½ lb of bacon, cooked and crumbled. 1 bunch of croccoli, cut into small pieces. 1 medium red onion, diced. ½ cup of cheese, diced. ½ cup of salad dressing. ¼ cup of sugar. 1 ½ teaspoons of vinegar. Directions: Cook the bacon. Mix together the the bacon, broccoli, onion and cheese. Combine the salad dressing, sugar and vinegar;... ...read the full story

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Almond Beef With Broccoli

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: ¾ lb of fresh broccoli, cut in two-inch lengths. 1/3 lb of beef sirloin, cut into thin strips. ½ cup of blanched almonds, toasted. 4 tablespoons of vegetable oil. 3 tablespoons of white wine. 1 tablespoon of soy sauce. ½ teaspoon of cornstarch. ½ teaspoon of sugar. ¼ teaspoon of garlic powder. Pinch of ground ginger. Boiling... ...read the full story

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Broccoli Rice Casserole

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 10 ounces (3 packets) of frozen broccoli. 10 ounces (2 cans) of cream of chicken soup. 8 ounces (1 jar) of Cheese Whiz. 3 cups of cooked rice. 3 tablespoons of butter. 1 large onion, chopped. Directions: Preheat your oven to 350°F (175°C) Sauté the onion in butter until it turns transparent. Add the frozen broccoli, cooking over... ...read the full story

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Broccoli Casserole

Posted in Recipes on January 4th, 2010 by admin | No Comments »

Ingredients: 2 ½ cups of Cooked Rice. 1 small jar of cheese sauce. 2 can undiluted Cream of Mushroom Soup. 1 cup of Celery, chopped. 1 cup of Onion, chopped. 2 Large florets of broccoli, chopped. Directions: Cook celery and onions tender. Boil the broccoli until tender. Mix the cheese sauce with the hot rice. Combine the soup, broccoli, onion... ...read the full story

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