Ingredients: 2 teaspoons Vegetable oil 1 small Onion — finely diced 1 small Jalapeno pepper, seeded — finely diced 1 Clove garlic — minced 1/4 teaspoon Ground cumin 1/4 teaspoon Dried oregano 1/4 teaspoon Chili powder 1 pinch Ground coriander seeds 16 ounces Black beans, rinsed — drained 3 tablespoons Water Salt Freshly ground... ...read the full story
Ingredients: 1 (15 oz) can black beans — rinsed and drained 1/2 teaspoon Chili powder 6 (6-inch) corn tortillas 1/4 cup Minced fresh cilantro 1 Lime — cut into six wedges 2 (4 oz) can chopped green — chiles, undrained 3/4 cup (3 oz) shredded cheddar — cheese fresh or commercial salsa Directions: Mash beans; add chili powder,... ...read the full story
Ingredients: 15 ounces Black Beans; Canned — * 3/4 cup Tomato; Finely Chopped — 1 med 1 each Serrano Chile — ** 1/2 cup Red Bell Pepper — Chopped 1/4 cup Red Onion — Finely Chopped 2 tablespoons White Wine Vinegar 1 tablespoon Vegetable Oil 1/4 teaspoon Salt Directions: * Black beans should be canned and they should be... ...read the full story
Ingredients: 15 ounces Can black beans — drained 1/4 cup Chopped tomato 3 tablespoons Chopped cilantro 12 each Black olives, pitted — sliced 8 each 6″ wholewheat tortillas 4 ounces Soy cheese/jalapeno jack — – shredded 32 each Spinach leaves — shredded 4 tablespoons Hot salsa Directions: Mash beans. Stir... ...read the full story
Ingredients: FOR NACHOS: Corn oil 2 Flour tortillas (8″) 2 Chorizo or spicy sausage 1 cup Black bean pesto 1 cup Monterey jack cheese — shred 2 tablespoons Chopped cilantro (coriander) FOR BLACK BEAN PESTO: 8 ounces Dried black beans 1 quart Water 1 Bay leaf 1 Ham hock 2 Jalapenos — seeded 20 milliliters Garlic Stems from 2 bunchs... ...read the full story
Ingredients: 8 ounces Black Beans; Dry* — OR 30 ounces Black Beans — Canned 1 medium Onion — Finely Chopped 2 Garlic Cloves — Minced 1 Jalapeno Pepper — Seeded And Chopped — Up To Two Be Used Or To Taste 1 teaspoon Chili Powder 1 teaspoon Ground Cumin 5 tablespoons Olive Or Vegetable Oil 16 ounces Tomatoes; Cut Up... ...read the full story
Ingredients: 1 tablespoon Vegetable oil 1/2 cup Green onions — sliced 1 teaspoon Garlic — minced 12 ounces Canned tomatillos 4 ounces Canned green chilies — chopped 1/2 cup Fresh cilantro — chopped 1 tablespoon Dried oregano 1 cup Low-sodium chicken broth 12 Whole wheat tortillas — 8″ 15 ounces Canned black beans 8... ...read the full story
Ingredients: 8 Corn tortillas 16 ounces (1 cn)Corn black beans — rinsed and drained 7 ounces (1 cn) pink salmon; w bones — drained 2 tablespoons Safflower oil 1/4 cup Fresh lime juice 1/4 cup Fresh parsley — chopped 1/2 teaspoon Onion powder 1/2 teaspoon Celery salt 3/4 teaspoon Ground cumin 3/4 teaspoon Garlic — minced 1/2... ...read the full story
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