Broccoli And Tofu Bake

Ingredients: 1 cup of onion, chopped. 2 garlic cloves, minced. 2 cups of broccoli florets. 1 cup of mushrooms, chopped. 1 tablespoon of water. ¼ cup of nonfat cholesterol-free egg substitute. 2 medium egg whites. 10 oz of soft silken tofu. 1 tablespoon of yellow mustard. 1 teaspoon of dried basil. Pinch of nutmeg. ¼ teaspoon of salt. ... ...read the full story